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Anemia
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Deficiency in iron can result in fatigue, itchy skin and irritability. Ferrous sulfate, which is the most common iron prescribed, is hard to assimilate and causes constipation. To assimilate iron, the body requires vitamins C, E, B12, and hydrochloric acid (HCL). Take iron during meals. A tablespoon of apple cider vinegar during a meal can help absorb the iron. If you have a way to juice wheat grass or barley grass, drinking one to two ounces a day usually brings up the iron level in a few weeks.
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IRON COMPLEX by NOW - 100 tablets
$4.95
This is a non-constipating iron with vitamin C, Folate, B-12, Dong Quai, and Red Raspberry.
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LIQUID CHLOROPHYLL By De Souza's - 16 ounces
$13.00
Contains 100 mg Sodium Copper Chlorophyllin in one tablespoon. Builds blood fast. You can use up to 2 tablespoons two or three times a day. I have observed the iron going up about one point a week with liquid chlorophyll.
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FERRUM PHOS. 6X By Hyland's - 500 Tablets
$7.95
This homeopathic remedy has worked to build iron when nothing else did for several of my customers.
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Email kathyt@kathysherbshop.com
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